The diet, with the odd name of the "Favorite" each and every day, it is still a to its popularity among those who are trying to lose weight. This can be attributed to the most rapid and radical method of weight loss. On the diet, you can lose excess weight permanently without the can be hunger, once and for all.
The characteristics of the
The name of the diet due to the fact that she is loved by all for the achievement of results in the shortest amount of time possible, and without harm to your health. We're not talking about a grueling fasting, or not tasty, but healthy food. On the contrary, your daily diet will be made up of a variety of products. With their help, you can lose 7-10 pounds in just one week. The Bottom line is, its a mono-diet of, 5, 7, 10 or 14 days. For example, a one-day, exclusive of plant and animal origin, and the second protein, and the third is based on the consumption of fruits, etc., but at the same time, strict diet requires strict adherence and consistency – this is the main key to success. Cleansing your body before a diet can help to protect the body against toxins and the prevention of the disease.
The principles of nutrition to a favorite:
- Prohibited skip to the diet of the day, or to rearrange them.
- Repeat this diet is not recommended in the same period of the previous year.
- The lack of restrictions on the portions and nutrition.
- A couple of days before the diet is necessary to dispense with the use of sweet, flour and fat.
- In the presence of the closure is to regulate the bowels.
Before you go on a diet, you should take some tips for you:
- It is not necessary to Supplement the diet of an athlete. The training will give rise to a corresponding benefit, and will only Rob you of power, and create a sense of Jora. Remember, any physical activity on the body, it is only possible with the full power of the.
- Purified water should be in your menu every day, and it was awesome, so causing a feeling of increasing hunger, and cleanses the body as a whole. However, you should not substitute water for food. To wash down the food, it's not worth it, it will have a negative impact on the concentration of the gastric juice. A better glass of beer half an hour before meals and half an hour after taking it.
The advantages and disadvantages of the
As with any diet, like the pros and the cons.
Advantages:
- rapid weight loss 7 to 10 kg for one week;
- the amount of food it can be anything;
- the short course;
- the large intestine free from harmful substances.
Of the minuses:
- a regular diet is not possible, it will cause irreparable damage;
- in the process, it can aggravate some chronic diseases.
- there is a possibility of high blood pressure;
- the diet is made up of a small quantity of macro - and micro-nutrients, so as soon as the end of the course, request an additional approx.
Contra-indications:
- breast-feeding, are pregnant;
- diabetes of any type;
- disorders of the gastrointestinal tract;
- kidney failure, gastritis;
- the pathology of the heart;
- high blood pressure;
- more prone to mental change.
- the slow metabolism.
Recommended products
The key to the diet is a low calorie diet. Thus, the living part, shall not exceed 1000 kcal. Drinking days for the diet to be able to monitor the use of, not only the purified water. For example, the following is a list of the items:
- yoghurt (see yoghurt, which one is better for weight loss);
- broths;
- yogurt and low-fat dairy;
- cocktail;
- fruit and vegetable juices.
In between the diet days, it is forbidden to use artificially-sweetened carbonated liquids, alcohol, sugar, and salt. In the plant for days, which can include any of the vegetables to your taste, but it has to be the most important would be the Place. It may be that it speeds up the metabolism and hasten the burning of fat cells. As a salad dressing, it is better to use vegetable oil. It is also recommended that a tablespoon of on a daily basis, regardless of the menu, such as the oil helps to replenish the fatty acids in the body. Of mayonnaise or sour cream-has to be abandoned. The vegetables can be raw, cooked, and baked.
The varieties of the menu, a favorite of the board
The company, which may take a diet that you set for yourself. This could take anywhere from 5 to 14 days. The standard course is 7 days, however, they do not achieve the desired results in this time period, so it is forced to continue to lose weight for a couple of days. A correct estimate of their own powers, and a careful read of the menu for the desired period of time. Your daily diet will consist of vegetables, drinking of the fruit, and the combination of the day. Their sequence, will depend on the date for which you want to lose weight. Take into account the food, the details.
Drinking
In addition to the distilled water that should be consumed on a given day in an amount of not less than 2 liters are allowed, and the other a liquid. These include milk products, soup and tea (not fresh), kefir 1%, milk and fresh juices. With the latest should not be abused, whereas in 150 ml of a beverage can containing a small amount of calories. The concentrated juice is to be diluted with water in a ratio of 50: 50. Salt intake during this period of time the use has a negative impact on the functioning of the kidneys. For the first day, you will be able to get rid of a few pounds of excess weight, so that the water comes out of the body. To this day, it is better to free yourself from work, because that is the weakness of the body, the lungs, dizziness, and nausea. All of the above symptoms, and should not scare you. This reaction is due to a lack of protein.
The plant
The vegetables in the same period of time, you can eat it in any shape or form, and amount, with the exception of the deep fried in oil. Food, eat better, and every couple of hours to up to 300 kcal., that will eliminate the occurrence of crises and to take care of a good diet. As a salad dressing, you can use the yogurt, lemon juice, soy sauce (superior grade), or olive oil.
The fruits of the
Almost all of the fruits and the berries, to which you are allergic, you can eat it in any quantities not to overeat because otherwise it may be a problem with the chair. Bananas, peaches, mangoes, grapes and avocados are off-limits. Highly recommended to eat the grapefruit, which helps to burn fat cells. Throughout the day, you can use the order of 3 kg of fruits and also drink the water in any amount.
The proteins of the
Throughout the day, you will saturate your body with protein in a chicken breast, seafood, eggs, cheese, and yogurt. However, we should not delude ourselves. The proportion should be no more than 350 kcal.
Integrated
On this day, allowed to eat a hard-boiled egg, fresh fruit, vegetables, meat soups, fish, and dairy products. However, in small amounts. In the morning, you can drink unsweetened tea for Breakfast and eggs for dinner, cook a low-fat soup and as a base for the application of the apple, or carrots, to eat cooked fish. Of a salt, it is advisable to add small parts of it. Do not order the temporary removal of the fluid from the body.
The diet for 5 days
In less than a week it will be in your body plenty of time to be cleaned of toxins, and weight loss can reach 6 to 8 kg. The system for the five (5) days, it will look like this:
- Out on the water.
- A total of in the diet permitted vegetables and fruits.
- The food is rich in protein.
- Drinking (a lot).
- Vegetables.
All kinds of sausages, canned food and flour products at the end of the five days, it is forbidden to use another 3 the next day.
The diet for 7 days
A weekly menu is the most easy to the body, and in an efficient manner. The weekly diet is as follows:
- Drinking (other than for liquids, that may be to eat soups, cream soups).
- To the vegetables.
- Drink.
- Fruits (except bananas).
- Drink (just a drink of water and yoghurt).
- The protein (and not more than 300 g per 1 meal).
- An integrated (combining fruits, vegetables, and protein foods).
How to get the maximum effect from the diet on 7 days and what diet to stick to in the watch in the video below:
The diet for up to 10 days
For 10 days, the product should have the following structure:
- 1 to 3 days in water and in 1% of the yogurt.
- 4-6 of the day – fruit, in particular apples.
- 7-9 days, the protein content, in the form of cooked chicken and the egg.
- 10. the day – wine (natural, preferably homemade) and of the cheese varieties (with minimal fat).
The diet for 12 days
For almost two weeks, they are broken down into 4 phases:
- The first of the three days allowed to eat only yogurt, any fat content) or water, which you drink in any quantity.
- The next three days, the fruit. Water, juices without pulp, and unsweetened tea – no restrictions.
- 7 to 9, and on the day are allowed to eat protein foods in moderation (one serving is about 300 calories.). Fluids are only water.
- In the last few days of the recommended rose-hip, grape juice, dry red wine and slices of cheese.
The diet for 14 days
Diet menu for 14 days is almost a duplicate of the option a week, and it has the following format:
On the first day. Drinking (any liquid other than alcohol).
On the second day. Vegetables (all vegetables steamed or boiled).
On the third day. The drink: a perfectly duplicates a day with the Number 1. The recommendations are the same: water is in an amount of not less than 2 liters per day, juices, soups, and dairy products are low in caloric content.
The fourth of the day. The fruit of the.
On the fifth day. Drink. To this day, pamper yourself with plenty of fluids. The diet is equal to the first, and on the third day.
In the sixth day. The proteins of the.
On the seventh day. A.
The next seven days, just repeat the menu for the first week.
A favorite of the strict diet
If you want to, in order to achieve the maximum effect, you can use a clear and strict with your diet, which is as follows:
Day # 1 – Drink. Trying to free the body from excess of food. Drink nothing but water.
Day №2 – A Vegetable. Allowed to drink only one kind of vegetable, field crops. For example, carrots, cucumbers, tomatoes, or kale (various kinds).
Day # 3 – The Drink. Try to eat your food in liquid form 1% of the yogurt, broth, water and the environment.
Day # 4 – Fruity. Menu of the day will be made up of only one kind of fruit. For example, an apple or a plum, but less than 1 kg.
Day # 5 – Select from the list of proteins it will be one or the other. It can be cooked breast, cottage cheese, or fish.
6. a day – out On the water.
Day # 7 – Overall: it can be a variety of fruits, vegetables, fish, and dairy products.
The correct output of the
Step-by-step retreat provides a determination of the resulting effect. Therefore, the transfer has to be smooth, which eliminates the uncontrolled eating of large amounts. As a snack, an acceptable fruit. Porridge on the menu, they are just a plus. It is not to gain the lost weight again, so it is recommended that you use the products, but on the seventh day of the weeks of the diet. Each subsequent day, it is necessary to introduce one new ingredient to your menu. The monitoring of the caloric content of foods in the daily diet, it still should not exceed 1000 kcal. Once a week, the last day, the day that you will be discharge. Now you know how to lose the weight once and for all, without any harm to your health. But do not forget that any kind of a diet is to jolt the body, it is not to be taken lightly. Take into account all of the recommendations and hang on to the excess pounds in the street.